Mobility Training. One of the most beneficial activities you can implement to feel good in your body. With just a few minutes a day, give yourself the ability to move and live pain free.
Body Aches
Old Inuries
Sedentary Lifestyle
Demanding careers
Athletes
Everyone
No matter what you do
Move Well. Feel Better.
Dana Davies BSN, RN, CES, RYT
Corrective Exercise Specialist
Mobility Trainer
Registered Yoga Teacher
10+ years lifting, yoga, running
Services offered
Free Trial
Interested in Mobility Training but not sure what it is? This 7 day free trial offers:
14 beginner level movements, one mini yoga flow, and one advanced movement challenge. Movements focus on Spine, Hips, Ankles, Shoulders, and Core.
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Self Guided Programs
Gain access to 12 weeks of scheduled movements, with each month increasing in difficulty. Access includes example videos and descriptions on how to correctly perform each movement. mprove flexibility and strength with ankles, hips, spine, shoulders, and core. Each day only requires 3-10 minutes of time.
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1 on 1 Coaching
Have a specific issue or goal in mind? We’ll work together to evaluate and create a customized program tailored to your needs.
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Self Guided Specialized Programs
These programs are not yet available and are a current work in progress. Stay tuned and follow @danaadavi for updates. Announcements will be made when programs are available.
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