My favorite tools to aid in your training

Foam Roller

Crucial for self myofascial release ( self massage) and getting to learn your body. I use mine every single day.

Lacrosse Ball

Excellent for massaging and releasing knots in hard to reach places, like the shoulders, back, or hips. Easily control pressure.

Note: I do not get paid to post these, I believe in them as tools and use them myself. Click on pictures for links

Massage Gun

Feeling lazy but want to release some trigger spots? This is a useful tool to dig deep into muscles while relaxing. Your friends will also love you if you bring this to a festival or active event.

Resistance Bands

Useful for strengthening muscles and joints. Large ones can be useful for stretching and warm up’s

Pillow Massager

Tired at the end of a long day? Set this baby up and get an awesome neck massage ( this counts as self myofascial release)

Yoga Stick

A tool to aid in balance or practice improving balance. This can also be used for twisting and mobility challenges!